Services

 
 
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Individual Therapy

Individual therapy is collaborative journey through the past, present, and future. This includes evaluation and assessment of each person’s individual needs and goals. Cindy’s style is interactive and focused on providing essential feedback in the present

Specializations include:

  • Eating Disorders (including Anorexia Nervosa, Bulimia, Binge-Eating Disorder)

  • Parent consultations and strategic recommendations for family support

  • Trauma

  • Depression/mood disorders

  • Social anxiety

 
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Group THerapy

Group therapy is a tool for interpersonal learning, allowing for access to feelings and the practice of new skills and behaviors in the here and now. Feedback provides a window into self-awareness and a unique opportunity to navigate what might be blindspots in individual therapy through the eyes of peers. Group therapy boosts self-esteem and confidence by self expression and a communal sharing of strengths.

Cindy takes great care to maintain a psychologically safe and supportive space for all participants.

During the COVID crisis, group therapy provides connection and interaction during a very isolative time. Group cohesiveness assists members in gaining a sense of belonging and acceptance.

Group therapy is a powerful tool in addressing social anxiety, low self-esteem and depression.

Current group offerings include:

  • Teen (Ages 13-18)

  • Adult (Ages 19-30+)

New Groups Forming:

  • Women’s Only

  • College

 
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EMDR Trauma therapy

EMDR (Eye Movement Desensitization Reprocessing) is an evidence-based method to help people to recover from trauma and distressing life experiences including PTSD, anxiety, eating disorders, substance abuse and depression. It is designed to help people process unresolved trauma and transform negative self-beliefs into positive adaptive beliefs.

EMDR is a cutting-edge trauma therapy that involves bi-lateral stimulation or eye movements. A key element of EMDR is the belief that eye movements (and other forms of bilateral stimulation including tapping) enhance the efficacy of therapeutic treatment through the development of physiological and neurological transformations. Unlike hypnosis which involves a trancelike state, EMDR patients are grounded in the present and guided to review the past.